Shane Desmond 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
October 22, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 885 | 295 | 24 | 164 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 155 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 | 167 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 28 | 167 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 25 | 165 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 | 169 |