Shane Desmond 20:00 row
4,993
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
October 24, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,993 | 2:00.1 | 202 | 987 | 329 | 24 | 161 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 | 155 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 155 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 28 | 162 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 25 | 162 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 23 | 172 |