Shane Desmond 20:00 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 25, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 987 | 329 | 24 | 161 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 149 |
| 8:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 24 | 160 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 27 | 166 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 25 | 157 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 23 | 174 |