Shane Desmond 20:00 row
4,940
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
167
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
October 26, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 966 | 322 | 24 | 167 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 22 | 156 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 170 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 28 | 168 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 26 | 170 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 24 | 175 |