Shane Desmond 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
October 27, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 951 | 317 | 24 | 163 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 153 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 158 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 28 | 167 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 167 |
| 20:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 24 | 173 |