Shane Desmond 20:00 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
October 28, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 966 | 322 | 24 | 157 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 22 | 151 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 152 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 29 | 162 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 25 | 155 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 23 | 167 |