Shane Desmond 20:00 row
4,996
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
October 30, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,996 | 2:00.0 | 202 | 990 | 330 | 24 | 163 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 | 149 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 | 161 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 28 | 160 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 25 | 170 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 24 | 175 |