Shane Desmond 20:00 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
November 02, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 999 | 333 | 24 | 162 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 153 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 162 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 | 159 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 26 | 162 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 24 | 176 |