Shane Desmond 20:00 row
4,946
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 146 |
November 15, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,946 | 2:01.3 | 196 | 966 | 322 | 24 | 156 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 | 121 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 | 148 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 28 | 172 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 163 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 | 176 |
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Workout Graph
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