Shane Desmond 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 146 |
November 16, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 885 | 295 | 24 | 160 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 152 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 | 159 |
| 12:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 28 | 163 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 25 | 156 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 23 | 173 |
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Workout Graph
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