Shane Desmond 20:00 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 146 |
November 18, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 939 | 313 | 24 | 163 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 157 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 | 162 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 28 | 163 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 26 | 168 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 | 166 |
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Workout Graph
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