Shane Desmond 3:30 row
655
Meters
3:30.3
Time
2:40.5
Pace
34
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 143 |
November 19, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.3 | 655 | 2:40.5 | 85 | 582 | 34 | 28 | 115 |
| 3:30.3 | 655 | 2:40.5 | 85 | 582 | 34 | 28 | 115 |
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