Shane Desmond 20:00 row
4,863
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 146 |
November 19, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 936 | 312 | 25 | 160 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 | 156 |
| 8:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 25 | 162 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 29 | 166 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 26 | 153 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 23 | 167 |
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Workout Graph
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