Shane Desmond 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 146 |
November 20, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 897 | 299 | 25 | 161 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 | 155 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 26 | 158 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 29 | 164 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 25 | 167 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.