Shane Desmond 20:00 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 146 |
November 21, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 888 | 296 | 25 | 156 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 | 152 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 25 | 143 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 30 | 159 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 26 | 157 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 23 | 171 |
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Workout Graph
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