Shane Desmond 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 146 |
November 23, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 936 | 312 | 25 | 160 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 151 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 159 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 30 | 162 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 | 157 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 24 | 173 |
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Workout Graph
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