Shane Desmond 20:00 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 145 |
November 24, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 912 | 304 | 25 | 153 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 148 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 | 155 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 31 | 161 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 25 | 154 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 | 149 |
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Workout Graph
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