Shane Desmond 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 146 |
November 25, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 903 | 301 | 25 | 146 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 140 |
| 8:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 26 | 147 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 28 | 144 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 25 | 145 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 156 |
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Workout Graph
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