Shane Desmond 20:00 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
November 26, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 894 | 298 | 24 | 136 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 22 | 136 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 | |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 29 | |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 25 | |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 |
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Workout Graph
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