Shane Desmond 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 147 |
November 27, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 873 | 291 | 25 | 150 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 144 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 25 | 153 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 30 | 157 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 | 156 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 23 | 140 |
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Workout Graph
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