Shane Desmond 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
279
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 146 |
November 29, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 837 | 279 | 25 | 155 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 23 | 146 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 159 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 29 | 162 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 25 | 148 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 23 | 164 |
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Workout Graph
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