Shane Desmond 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 147 |
December 01, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 882 | 294 | 25 | 149 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 | 133 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 | 155 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 30 | 160 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 25 | 138 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 | 159 |
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Workout Graph
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