Shane Desmond 20:00 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 147 |
December 02, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 879 | 293 | 25 | 148 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 138 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 25 | 143 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 30 | 152 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 26 | 150 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 24 | 161 |
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Workout Graph
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