Shane Desmond 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 149 |
December 03, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 894 | 298 | 25 | 144 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 22 | 136 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 | 142 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 30 | 150 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 | 151 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 | 144 |
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Workout Graph
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