Shane Desmond 20:00 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 147 |
December 04, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 906 | 302 | 25 | 150 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 142 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 | 146 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 29 | 146 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 160 |
| 20:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 24 | 160 |
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Workout Graph
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