Shane Desmond 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 141 |
December 05, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 891 | 297 | 24 | 151 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 141 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 26 | 150 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 28 | 151 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 157 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 23 | 159 |
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Workout Graph
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