Shane Desmond 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 142 |
December 06, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 897 | 299 | 24 | 155 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 | 150 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 153 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 29 | 156 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 25 | 152 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 | 168 |
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Workout Graph
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