Shane Desmond 20:00 row
4,925
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 142 |
December 08, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 957 | 319 | 25 | 162 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 22 | 156 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 25 | 164 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 28 | 160 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 27 | 164 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 | 167 |
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Workout Graph
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