Shane Desmond 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 143 |
December 09, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 915 | 305 | 24 | 159 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 | 151 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 153 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 29 | 160 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 25 | 158 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.