Shane Desmond 20:00 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 143 |
December 10, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 906 | 302 | 24 | 147 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 136 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 141 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 28 | 148 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 147 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 23 | 163 |
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Workout Graph
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