Shane Desmond 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 142 |
December 11, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 891 | 297 | 24 | 149 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 | 143 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 | 150 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 28 | 147 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 26 | 145 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 23 | 163 |
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Workout Graph
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