Shane Desmond 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 143 |
December 12, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 912 | 304 | 24 | 152 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 145 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 147 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 28 | 150 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 26 | 158 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 23 | 163 |
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Workout Graph
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