Shane Desmond 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 143 |
December 13, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 921 | 307 | 24 | 153 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 | 145 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 | 149 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 29 | 159 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 145 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 22 | 169 |
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Workout Graph
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