Shane Desmond 20:00 row
4,890
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 143 |
December 16, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,890 | 2:02.6 | 189 | 948 | 316 | 24 | 155 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 | 149 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 25 | 153 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 28 | 160 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 | 153 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 23 | 161 |
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Workout Graph
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