Shane Desmond 20:00 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 142 |
December 17, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 939 | 313 | 24 | 154 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 151 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 24 | 152 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 28 | 154 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 153 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 23 | 160 |
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Workout Graph
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