Shane Desmond 20:00 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 142 |
December 19, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 906 | 302 | 24 | 156 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 147 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 24 | 157 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 28 | 156 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 155 |
| 20:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 23 | 166 |
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Workout Graph
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