Shane Desmond 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 143 |
December 22, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 951 | 317 | 25 | 161 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 22 | 148 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 26 | 162 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 28 | 165 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 | 162 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 169 |
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Workout Graph
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