Shane Desmond 20:00 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 144 |
December 23, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 948 | 316 | 25 | 142 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 111 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 24 | 149 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 28 | |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 27 | |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.