Shane Desmond 20:00 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 145 |
December 24, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 948 | 316 | 25 | 155 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 24 | 149 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 26 | 154 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 29 | 149 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 157 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 23 | 168 |
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Workout Graph
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