Shane Desmond 3:24 row
679
Meters
3:24.7
Time
2:30.7
Pace
37
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 143 |
December 26, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.7 | 679 | 2:30.7 | 102 | 650 | 37 | 26 | 135 |
| 3:24.7 | 679 | 2:30.7 | 102 | 650 | 37 | 26 | 135 |
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