Shane Desmond 20:00 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 145 |
December 26, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 939 | 313 | 25 | 153 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 23 | 141 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 25 | 153 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 28 | 153 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 | 154 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 24 | 165 |
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Workout Graph
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