Shane Desmond 20:00 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
December 31, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 966 | 322 | 24 | 154 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 145 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 | 150 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 27 | 165 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 | 146 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 | 164 |
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Workout Graph
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