Shane Desmond 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 147 |
January 03, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 897 | 299 | 25 | 150 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 | 122 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 148 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 30 | 157 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 26 | 159 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 23 | 165 |
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Workout Graph
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