Shane Desmond 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 146 |
January 04, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 921 | 307 | 24 | 159 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 22 | 146 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 24 | 159 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 29 | 164 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 25 | 158 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 23 | 172 |
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Workout Graph
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