Shane Desmond 20:00 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 147 |
January 06, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 930 | 310 | 24 | 151 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 | 118 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 | 159 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 28 | 154 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 25 | 159 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 166 |
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Workout Graph
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