Shane Desmond 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 145 |
January 08, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 903 | 301 | 24 | 159 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 151 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 25 | 161 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 29 | 162 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 162 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 | 163 |
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Workout Graph
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