Shane Desmond 20:00 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 148 |
January 09, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 894 | 298 | 24 | 149 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 141 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 | 151 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 28 | 157 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 139 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 161 |
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Workout Graph
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