Shane Desmond 20:00 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 146 |
January 10, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 900 | 300 | 24 | 150 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 22 | 138 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 154 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 28 | 150 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 26 | 146 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 162 |
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Workout Graph
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