Shane Desmond 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 146 |
January 12, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 894 | 298 | 24 | 149 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 142 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 151 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 28 | 150 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 148 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 | 155 |
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Workout Graph
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