Shane Desmond 20:00 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 146 |
January 13, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 882 | 294 | 24 | 147 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 | 137 |
| 8:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 25 | 144 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 29 | 154 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 25 | 148 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 | 156 |
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Workout Graph
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